https://www.threepeaksphysio.co.uk/blog daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/6887697b03de52414b3ad796/1758287926195-SBRJUQXVFZDXLQQHRYBJ/unsplash-image-hNgq-WHypAM.jpg https://images.squarespace-cdn.com/content/v1/6887697b03de52414b3ad796/c4128c6b-b7bf-424c-9c53-9722a4ec4441/WhatsApp+Image+2025-08-04+at+20.14.11_44bf2e84.jpg https://www.threepeaksphysio.co.uk/blog/a-new-era-of-care-three-peaks-physio-launches-virtual-physiotherapy monthly 0.5 2025-09-22 https://www.threepeaksphysio.co.uk/blog/the-physios-tale-a-100-mile-race-three-peaks-physio-blog monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/6887697b03de52414b3ad796/54f69432-bdd6-42e7-8297-a24eebd2b1d2/bamburgh-castle.jpg Blog - 1 Physio, 7 medics, 529 runners…and 100 miles. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6887697b03de52414b3ad796/6e402464-a103-49dd-928a-aab930d2bbe0/WhatsApp+Image+2025-08-05+at+09.28.54.jpeg Blog - 1 Physio, 7 medics, 529 runners…and 100 miles. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6887697b03de52414b3ad796/cdb0e481-f608-4783-931b-9c98c6d49b17/WhatsApp+Image+2025-08-05+at+11.01.31.jpg Blog - 1 Physio, 7 medics, 529 runners…and 100 miles. - Action Barbie is a go! Of course, there were MSK problems to manage simultaneously. When you walk or run 100 miles, the body understandably has something to say about it. Tightness in the hip flexors, hamstrings in spams, ankles that are feeling the burden of constantly undulating wet and slippery terrain. The diversity of issues distracts you from the fact you might not have slept in 24 hours. There are multiple ways of fixing these problems, from soft tissue release techniques for tightness, trigger point release for acute muscular spasms, in depth assessments of ligaments, tendons, and joints to differentiate between a fracture and a very bad strain and most importantly, K-Tape. Scissors and K-Tape are to Expedition Physiotherapists are what knives and seasoning are to a chef. Personal and indispensable. At one point during this 48-hour marathon, I took a power nap in the ambulance with my high-vis jacket on, phone on loud in one hand and K-tape with scissors in the hole in the other. A guard on duty catching a few brief moments of respite before diving back into the field of fixing, sticking, popping and probing. https://www.threepeaksphysio.co.uk/blog/tag/Running monthly 0.5 https://www.threepeaksphysio.co.uk/blog/tag/Event monthly 0.5 https://www.threepeaksphysio.co.uk/blog/tag/Expedition monthly 0.5 https://www.threepeaksphysio.co.uk/blog/tag/Ultra monthly 0.5 https://www.threepeaksphysio.co.uk/blog/tag/Physio monthly 0.5 https://www.threepeaksphysio.co.uk/home daily 1.0 2026-01-27 https://images.squarespace-cdn.com/content/v1/6887697b03de52414b3ad796/521331e6-9f2c-4c87-a1f3-6fd6e02cc607/WhatsApp+Image+2025-03-13+at+12.30.21.jpeg https://images.squarespace-cdn.com/content/v1/6887697b03de52414b3ad796/c4128c6b-b7bf-424c-9c53-9722a4ec4441/WhatsApp+Image+2025-08-04+at+20.14.11_44bf2e84.jpg https://images.squarespace-cdn.com/content/v1/6887697b03de52414b3ad796/8ed72c90-403c-471d-b347-834c60365f13/Gemini_Generated_Image_i9451ii9451ii945.png https://images.squarespace-cdn.com/content/v1/6887697b03de52414b3ad796/fa17c12c-e918-4065-96e3-bbf33ce0d245/Gemini_Generated_Image_bmstzrbmstzrbmst+%281%29.png https://images.squarespace-cdn.com/content/v1/6887697b03de52414b3ad796/e956a46e-aaa4-4b0f-9371-3d626d13c807/WhatsApp+Image+2025-03-24+at+12.03.04.jpeg https://www.threepeaksphysio.co.uk/about daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/6887697b03de52414b3ad796/0894307d-b364-43aa-b855-e6eb406ab125/WhatsApp+Image+2025-07-28+at+13.52.14_c4545687.jpg https://www.threepeaksphysio.co.uk/contact daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/6887697b03de52414b3ad796/c4128c6b-b7bf-424c-9c53-9722a4ec4441/3+Peaks+Physio+performing https://www.threepeaksphysio.co.uk/appointments daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/6887697b03de52414b3ad796/1754382586464-V7UVZJDE6NM6JK5PW67S/WhatsApp%2BImage%2B2025-08-05%2Bat%2B09.28.54.jpg https://www.threepeaksphysio.co.uk/virtual-physiotherapy-appointments daily 0.75 2026-01-27 https://www.threepeaksphysio.co.uk/kent-msk-physiotherapy-appointments daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/6887697b03de52414b3ad796/ee33b1ec-94d8-4f17-92ee-06d432fbec61/New+MSK.png https://www.threepeaksphysio.co.uk/kent-respiratory-physiotherapy-appointments daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/6887697b03de52414b3ad796/6ff134d4-eef7-4898-95d4-b6acc716d791/Gemini_Generated_Image_c762tgc762tgc762.png https://www.threepeaksphysio.co.uk/kent-massage-appointments daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/6887697b03de52414b3ad796/ee33b1ec-94d8-4f17-92ee-06d432fbec61/New+MSK.png https://www.threepeaksphysio.co.uk/store daily 0.75 57742-03-17